When it comes to mental health, you may have repeatedly heard the same things. Eat a balanced diet! Stay active! Find a hobby! While all…

At any age, we should not only prioritize our physical health but our mental health as well. Seniors may think they don’t need to consider…

Older generations grew up in a time when there was a stigma around mental health. It was common for people to not consider their mental…

Maintaining mental health is vital at any age. Seniors can still experience emotional and mental disorders due to a variety of factors such as social…

While we refer to the later years of life as “the golden years,” it can be difficult for an aging adult to enjoy this part…

You may start to notice differences in your loved ones as they age and realize performing tasks may not be as easy for them as…