While aging is inevitable for all of us, this doesn’t mean your loved one should expect to lose their teeth or break their bones. Seniors may not be able to stop themselves from aging, however, they can make dietary and lifestyle changes to hold onto their youthfulness for as long as possible. This includes eating a nutritious diet, exercising regularly, and avoiding smoking and drinking excessively. Scientists have also identified numerous substances that can help slow down the aging process and prevent age-related illnesses. Your loved one can receive the nutrients they need for healthy, slow aging by taking the following supplements.
Research has found that curcumin possesses strong cellular protective properties. The main active compound in turmeric stimulates specific proteins that help protect against cellular damage and support longevity. This could be why turmeric is related to a decreased risk of age-related cognitive decline in humans.
EGCG is a polyphenol compound found in green tea that improves mitochondrial function for healthy aging. The health benefits include protecting against aging skin, decreasing stress, and reducing the risk of disease and death.
CoQ10 is an antioxidant your body produces naturally. CoQ10 is necessary for producing energy and protecting against cellular damage. You can take CoQ10 supplements to slow down the age-related physical decline. The supplements aid heart health and reduce oxidative stress.
Collagen is a widely-used dietary supplement that helps you maintain your skin structure. It helps protect against skin aging by elevating collagen levels in your skin. Collagen supplements can improve skin elasticity, hydrate skin, reduce wrinkles, and improve nail growth.
Crocin is a pigment found in saffron, a spice commonly used in Indian and Spanish cuisine. Crocin can protect against cellular damage and lower inflammation to combat cognitive decline and support longevity. Saffron is considered the most expensive spice, so it may be more affordable to take a concentrated saffron supplement.
Nicotinamide riboside (NR) and nicotinamide monochloride (NMN) are involved in many critical processes of cells in your body such as energy metabolism, DNA repair, and gene expression. Research has shown that NR and NMR can prevent age-associated genetic changes.
It is common for vitamin C levels to decrease in older adults. Vitamin C plays an important role to protect cells from oxidative damage and regulates immune function, inflammation, and many other essential processes for healthy aging. Your body not having enough Vitamin C can harm your health and affect premature aging.
It’s time to find your closest grocery store and check out these anti-aging supplements! Research shows in addition to maintaining healthy habits, anti-aging supplements can help your loved one stay healthy and feel young for as long as possible.
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