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The Role of Micronutrients in Senior Diets: Beyond Vitamins and Minerals
Your 1+1 Team
April 25, 2025
When we talk about nutrition for older adults, the conversation usually stops at "eat your vegetables" or "make sure you're getting enough calcium." While that’s…
Probiotics and Gut Health in Seniors: What You Need to Know
Your 1+1 Team
April 24, 2025
It’s easy to overlook gut health, but as we age, it quietly becomes one of the most important parts of our overall well-being. Our digestive…
Hydration Tips for Seniors: Why Staying Hydrated Is Critical in Older Age
Your 1+1 Team
April 19, 2025
We’ve all heard it—"drink more water!"—but staying hydrated is about more than just quenching thirst. For older adults especially, drinking enough water every day is…
Seasonal Meal Planning for Seniors: How to Eat Fresh All Year Round
Your 1+1 Team
April 17, 2025
Healthy eating is one of the best gifts we can give ourselves as we age. A well-balanced diet—especially through seasonal meal planning for seniors—can support…
Digital Literacy Tips for Seniors: Overcoming the Fear of Technology
Your 1+1 Team
April 15, 2025
One of the most rewarding things we can do as a caregiver or loved one is help seniors navigate the world of technology. The internet…
Best Online Games and Brain Training Apps for Cognitive Health in Seniors
Your 1+1 Team
April 10, 2025
In today’s digital age, cognitive health is just a tap away! For seniors looking to stay mentally sharp, online games and brain training apps for…
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1+1 Cares Headquarters
3031 Tisch Way, STE 110PW
San Jose, CA 95128
info@1plus1cares.com
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(888) 321-4711
Recent Posts
The Role of Micronutrients in Senior Diets: Beyond Vitamins and Minerals
April 25, 2025
Probiotics and Gut Health in Seniors: What You Need to Know
April 24, 2025
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