Aging in Place in 2023: What Is It, and How Can You Do It?

A survey conducted in 2021 by AARP revealed that around 75% of individuals over the age of 50 aspire to stay in their homes or communities for as long as possible. This choice to reside in one’s own home or familiar community as they age is commonly referred to as “aging in place.”

What does it mean aging in place in 2023?

Aging in place essentially means deciding to stay in one’s home rather than relocating to a specialized residential facility such as an assisted living facility, which provides long-term care. Many people prefer aging in place because it allows them to maintain better control over their lives and stay connected with loved ones. Additionally, it can be more cost-effective compared to moving to a retirement home or assisted living community. However, older adults with physical ailments or cognitive disorders may find it beneficial to live in a more supportive environment, such as an assisted living facility, if their home no longer accommodates their needs or poses safety concerns.

How to start aging in place

Many older adults express a desire to age in place but have not yet taken the necessary actions to make it a reality. According to a National Poll on Healthy Aging, a lot of these individuals who wish to age in place need to make improvements to their homes and plan for services such as housekeeping, meal planning, and laundry. Approximately 88% of respondents stated their preference to stay in their homes for as long as possible, but only 15% had considered the changes they should make to their living circumstances as they grow older. It is crucial to recognize that the needs and living situation of your loved one will likely change as they age, so it is important to know when to start preparing their home for the aging process. It is never too early to plan for aging in place.

To start the planning process, your loved one should envision their ideal living situation. For example, if maintaining a strong support system is important to them in old age, they may consider inviting family members to live with them, plan for regular visits, or even consider relocating to be closer to them.

Additionally, if they have a chronic health condition, it is recommended to discuss it with their doctor. Their physician can offer valuable insights for the future in regards to aging in place by providing recommendations for maintaining a healthy diet and suggesting helpful devices, technology, or tools such as medication reminders, condition-monitoring devices, and wearable devices.

Strategies for Aging in Place in 2023

To successfully age in place, individuals generally require access to various resources that support their healthcare, housekeeping, companionship, transportation, safety, and engagement in social and physical activities.

Healthcare:

Age-related conditions such as hearing and vision loss, sleep problems, muscle and bone decline, diabetes, hypertension, and cognitive decline can impact a person’s ability to age in place. Technology can be beneficial in these cases, with wearable devices monitoring vital signs, sleep patterns, and physical activity levels, and even detecting falls. These devices can assist in managing health and alerting individuals when medical attention may be needed. Additionally, medication reminders and other devices can help with adherence to medication and hydration. In-person support from healthcare professionals who regularly visit can also provide ongoing care and address health concerns.

Housekeeping:

Arranging for regular housekeeping services can be achieved through subscription-based companies or hiring personal housekeepers. This can include cleaning, changing bedding, meal preparation, grocery shopping, laundry, and wardrobe organization.

Companionship:

Having regular company is crucial for emotional and social well-being as one ages. Staying connected with loved ones in person or through virtual platforms like Zoom, Google Meet, or WhatsApp can provide valuable support. Hosting gatherings and celebrations at home can also facilitate quality time with family and friends. Additionally, getting a pet has been shown to help combat feelings of loneliness and stress.

Physical and Social Activities:

Engaging in physical and social activities is essential for healthy and active aging in place in 2023. These activities can be as simple as walking around the house, going for walks or jogs, playing with a pet, or using stairs whenever possible. Joining clubs, classes, and volunteering in the community can create opportunities for social engagement. Regular visits to local libraries and museums are also encouraged.

Transportation:

For individuals with age-related health concerns that affect driving ability, utilizing alternative transportation options such as buses, shuttles, taxis, Uber, Lyft, or paratransit services designed for people with physical disabilities can help maintain mobility.

Safety:

Modifying home structures and replacing items as needed to enhance safety and accessibility is crucial. Installing features such as non-slip bathtubs, grab bars, shower chairs, adjustable beds, and toilet seat risers can be beneficial. Implementing home security systems like ADT, WellBe Medical Alert, or GetSafe can also provide a sense of safety and protection.

Further Resources:

To explore additional resources and services for aging in place, organizations such as Eldercare Locator, the National Council on Aging, USAging, National Aging in Place Council, and the Office for the Aging can provide valuable information.

Aging in place is a desire for many individuals because it provides them with the opportunity to maintain control over their lives and the aging process. However, a significant number of people are unsure about how to begin this journey. To successfully age in place, it is important to establish systems that promote safety and ease of movement within your loved one’s home. Additionally, ensuring access to essential services such as housekeeping, meal preparation, healthcare, transportation, and social support can greatly contribute to a successful aging-in-place experience.

1+1 Cares is a referral agency that works for clients and caregivers. We match caregivers with clients and inform them of your requirements. We work for you so you and your loved one can have a safe, enjoyable caregiving experience. Get In-Home Care.